IMPORTANCE OF MEDITATION

 Before I begin my meditation practise daily, I usually would not be confident and determined to start meditating once again after years of my trying to explore meditation. I believe that a lot of meditation techniques are different for different people and may be hard to predict how people can implement them effectively. I am a keen follower of different meditation styles. Mostly, I usually follow mediums that include but are not limited to yoga, some call me a yoga mat holder. Yoga for me was an essential part of my upbringing and experiences. For me, when my father began meditating and taking his yoga classes, I began meditating with him and then started to take my classes too and felt satisfied and happy. Yoga for me became a habit and if I want to feel relaxed and settled, well, my going out and meditating is a way to ease myself back to my old self. I do not have a meaning to this hobby but it took over my life. Yoga became my passion and this month, I thought it was a good idea to meditate for at least an hour every day because I wanted to experience some calmness in my life again
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1. Metamorphosis is a little trickier than others.

This little word caught my attention one day and I tried to search some literature that explains it in detail. I found nothing and then when I came to meditate, I think my breath was cut-off. When my doctor begins making me become an introvert after she tried to come to an understanding of me from my terms as well as taking my records, I asked my doctor about it but she simply said that one day she understood and that she made me make her understand. I think that I lost hope when she told me that I started meditating with me and that it had taken off, but once I started meditating, I felt something as simple as taking a deep breath or inhaling or exhaling made me happy and relaxed. I watched the auras of my surroundings change and saw me change in physical shape. I felt the physical changes while being aware that my connection to them became more robust as my positive state changed. When I meditate, I often felt happier.

2. I divided my time into similar months but did not set two goals

As many of us know, meditations like yoga are a practice or an aspect of life that has lost many of its popularities and introverted elements like me tend to be considered latecomers. I started meditating in a new month every day and therefore, I split my time into two weeks and immediately decided to meditate with whoever my guru would be. So, I would take at least one meditation session a day but for a month, this worked out. I met my teachers in the meditations and when I went to meditate with them, they tried to explain things to me in detail. When I told them how strongly my mind would feel the last two hours before I started meditating, they wanted to reassure me that their focus is on changing your thinking and not on the actual practice. Therefore, each meditation session helped me to do yoga and strengthened my connection to them. I think that the practice made me more involved and I began to enjoy yoga exercises and practices.

3. No fear of being embarrassed or being rejected

 

Today, I am often rewarded with the applause of gratitude and enthusiastic calls of support from many people I have meditated with. I tend to meditate with people who meditate with me too. I have tried to attract attention to my meditation by inviting my friends to meditate with me but without receiving much response, I am overwhelmed with hope. If I want to share my gratitude, I make my friends become my teacher. I don’t worry if people have noticed that I meditate regularly and my teacher may be shy or shy to tell me about it. During meditations, my mind clears and I feel safe. I do not see any confusion in me when I meditate and I may discuss any issues and dilemmas in my mind. I do not have fear of rejection at all. At the workplace, we often meet people who don’t want to use meditation. It appears that such people either do not practice well or even have problems with changing their perspective of meditation. I am not afraid of negative comments. I have told people that meditating has improved my mood and made me feel so much better, so I am sure I have something good in me. I think that sometimes when we are not trained or educated we can become resistant to new techniques and routines that we learn through exercise. However, my teachers told me to make sure that I teach me new methods every month. I feel that I am also confident and won.