Guided Meditation Full Moon




Meditation for the full blood moon in Aries happening October 2021 will be a guided visualization meditation for tapping into inner balance and wisdom to learn more about this full moon with a full astrology reading. let's begin let's start by getting into a comfortable seated position with our palms facing up and open to feel lifted or face down to feel grounded you can gently close your eyes or rest them on a point in front of you let's begin with a deep inhale through the nose and release let's ground into this meditation with another deep inhale and release another deep breath sending our awareness to the air as it enters our lungs and release continue on with this deep breath with every breath we are sinking deeper into this moment right now is your time to just be let's take another deep breath settling our awareness on how the air feels as it enters our lungs and exhaling another intentional inhale and release for these next few breaths i invite you to on each exhale breathe out the tension from this last lunar cycle breathe out the tension from this week so far and breathe in what remains this moment and your energy on its own deep inhale release continue with these breaths so and always remember if you find that the mind wanders that is perfectly okay we are simply choosing to bring our awareness back to the present come home to this moment by settling our awareness on the breath and how it feels i now invite you to turn your awareness inward to the imagination what comes to mind when i say the word sanctuary i invite you to visualize a space that you deem to be sanctuary this could be a future home or one from the past an idealized space or one that exists now how does it feel inside of this space all that needs to be done has been handled in this moment in this space everything is taken care of how does that fee knowing this take a deep inhale through the nose taking that in and release really lean in to this space how does the air feel on your skin what is the temperature in the rooms so in this calm and safe space. i invite you to now visualize yourself sitting at a table and there is a loved one sitting across from you they are a wiser and maybe older loved one this is someone who cares deeply for you and has an endless amount of knowledge and wisdom to bestow on to you this is someone who sees you for you who is that someone sitting across from you they smile with endless love and they have a small box that they gently slide across the table for you to have and in this box there are three items in these three items bestow deep wisdom and encouragement for you i invite you to open this box what do you see beautiful seeing these items and understanding some of their meanings how does this make you feel both you and your loved one have now stood up and are hugging one another your loved one has one last thing they'd like to say what is that when you're ready i invite you to take a deep inhale taking in this time and release you are now back in your physical space back to the current moment but you have these gems that will be with you for all time let's take a deep inhale anchoring ourselves to this moment and release when you feel comfortable i invite you to repeat these affirmations after me I am love I am enough I am always connected all that i need is with me now or well on its way beautiful when you're ready i invite you to gently bring your awareness back to the space back to the room i invite you to maybe gently roll your shoulders maybe wiggle your toes roll your neck and when it feels right i invite you to open your eyes i hope that you can take a moment to thank yourself for prioritizing holding space for your inner calm if you made it to the end of this meditation i invite you to comment three tree emojis to let me know you made it or maybe what came up for you during the visualizations what was in the box as for me i am very excited to announce that the aura line astrology planners which is a planner line i've developed has launched four pre-orders and that is be gentle with yourself because life is about the journey not the destination bye friends.

Comments

Post a Comment

Popular posts from this blog

IMPORTANCE OF MEDITATION

Image
 Before I begin my meditation practise daily, I usually would not be confident and determined to start meditating once again after years of my trying to explore meditation. I believe that a lot of meditation techniques are different for different people and may be hard to predict how people can implement them effectively. I am a keen follower of different meditation styles. Mostly, I usually follow mediums that include but are not limited to yoga, some call me a yoga mat holder. Yoga for me was an essential part of my upbringing and experiences. For me, when my father began meditating and taking his yoga classes, I began meditating with him and then started to take my classes too and felt satisfied and happy. Yoga for me became a habit and if I want to feel relaxed and settled, well, my going out and meditating is a way to ease myself back to my old self. I do not have a meaning to this hobby but it took over my life. Yoga became my passion and this month, I thought it was a good i...
Read more

Iphone vs Android

Image
  As of May 2019, the market share for phone operating systems is really only a two-horse  race - iOS and Android, with Android controlling jus  with j  Kai OS and some others like Nokia’s OS, were next with a negligible market share.  It’s become a matter of fact that in this world there are Android fans and iOS fans,  and people don’t tend to cross over to the other side.  We all know folks who would never give up their iPhone for say, a Samsung, and we all know  people who tell you iPhones are overpriced and more of an accessory than a necessity.  But which operating system is really the best?  That’s what we’ll try and find out for you.  Before we get to the pros and cons of each system let’s first have a look at the history of  these two ora.  We’ll start with Android .  The company Android Inc. was founded in 2003 by a bunch of guys, but the one you’ve most likely  heard of is Andy Rubin.  At first, th...
Read more